How many calories are in Cream of Mushroom Soup?
Cream of Mushroom Soup contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 10g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream of Mushroom Soup
Nutritional value of Cream of Mushroom Soup per 100 grams
What's inside Cream of Mushroom Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream of mushroom soup | 150g | 80 kcal | 2g | 4.7g | 6.7g |
Where do the calories in Cream of Mushroom Soup come from
How Cream of Mushroom Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream of Mushroom Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream of Mushroom Soup
How many calories are in Cream of Mushroom Soup?
A full serving of Cream of Mushroom Soup contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Cream of Mushroom Soup good for weight loss?
Cream of Mushroom Soup has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cream of Mushroom Soup?
A serving of Cream of Mushroom Soup provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cream of Mushroom Soup calories?
The easiest way to track Cream of Mushroom Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream of Mushroom Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream of Mushroom Soup | 250g | 150.0 | 4g | +30 kcal, more protein |
| Cream of Mushroom Soup | 250g | 150.0 | 3g | +30 kcal, same protein |
| Cream of Mushroom Soup | 250g | 150.0 | 4g | +30 kcal, more protein |
| Creamy mushroom soup | 250g | 150.0 | 3g | +30 kcal, same protein |
| Mushroom Soup | 200g | 140.0 | 5g | +20 kcal, more protein |