How many calories are in Dessert Plate?
Dessert Plate contains 430 calories per serving (22% of the 2,000 kcal daily value), with 16g fat, 60g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dessert Plate
Nutritional value of Dessert Plate per 100 grams
What's inside Dessert Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate brownie with walnut | 40g | 450 kcal | 7.5g | 20g | 62.5g |
| creamy dessert with pistachio and cherry | 50g | 240 kcal | 6g | 10g | 30g |
| cheesecake slice | 40g | 325 kcal | 10g | 7.5g | 50g |
Where do the calories in Dessert Plate come from
How Dessert Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dessert Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dessert Plate
How many calories are in Dessert Plate?
A full serving of Dessert Plate contains approximately 430 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 330.8 kcal.
Is Dessert Plate good for weight loss?
Dessert Plate has a high calorie density at 330.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dessert Plate?
A serving of Dessert Plate provides about 10g of protein from a total serving weight of 130g. That is 7.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Dessert Plate calories?
The easiest way to track Dessert Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dessert Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cake slices | 170g | 600.0 | 8g | +170 kcal, less protein |
| Dessert Slices | 240g | 670.0 | 13g | +240 kcal, more protein |
| Dessert with coffee | 380g | 840.0 | 18g | +410 kcal, more protein |
| Cheesecake slice | 120g | 320.0 | 6g | -110 kcal, less protein |
| Cheesecake slice | 120g | 320.0 | 6g | -110 kcal, less protein |