How many calories are in Matcha Milk Tea?
Matcha Milk Tea contains 138 calories per serving (7% of the 2,000 kcal daily value), with 6.8g fat, 11.6g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha Milk Tea
Nutritional value of Matcha Milk Tea per 100 grams
What's inside Matcha Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Matcha powder | 5g | 320 kcal | 30g | 6g | 40g |
| Whole milk | 200g | 61 kcal | 3.2g | 3.3g | 4.8g |
| Water | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Matcha Milk Tea come from
How Matcha Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.9g | 16% |
| Fat | 6.8g | 10% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Milk Tea
How many calories are in Matcha Milk Tea?
A full serving of Matcha Milk Tea contains approximately 138 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 45.2 kcal.
Is Matcha Milk Tea good for weight loss?
Matcha Milk Tea has a low calorie density at 45.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Matcha Milk Tea?
A serving of Matcha Milk Tea provides about 7.9g of protein from a total serving weight of 305g. That is 2.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Milk Tea calories?
The easiest way to track Matcha Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha Latte | 480g | 165.0 | 9g | +27 kcal, more protein |
| Matcha latte | 202g | 66.0 | 6.5g | -72 kcal, less protein |
| Matcha latte | 202g | 76.0 | 7g | -62 kcal, less protein |
| Matcha latte | 202g | 66.0 | 7g | -72 kcal, less protein |
| Matcha Latte | 960g | 165.0 | 9.5g | +27 kcal, more protein |