How many calories are in Grilled chicken?
Grilled chicken contains 239.5 calories per serving (12% of the 2,000 kcal daily value), with 5.2g fat, 0g carbs, and 44.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken
Nutritional value of Grilled chicken per 100 grams
What's inside Grilled chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast (skinless) | 130g | 184.2 kcal | 34g | 4g | 0g |
Where do the calories in Grilled chicken come from
How Grilled chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.5 kcal | 12% |
| Protein | 44.2g | 88% |
| Fat | 5.2g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken
How many calories are in Grilled chicken?
A full serving of Grilled chicken contains approximately 239.5 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 184.2 kcal.
Is Grilled chicken good for weight loss?
Grilled chicken has a moderate calorie density at 184.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken?
A serving of Grilled chicken provides about 44.2g of protein from a total serving weight of 130g. That is 34g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken calories?
The easiest way to track Grilled chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken | 70g | 115.5 | 23.1g | -124 kcal, less protein |
| Grilled chicken | 100g | 165.0 | 31g | -74 kcal, less protein |
| Grilled chicken | 80g | 132.0 | 25.2g | -107 kcal, less protein |
| Grilled chicken | 195g | 330.2 | 47.9g | +90 kcal, more protein |
| Grilled chicken | 200g | 330.0 | 62g | +90 kcal, more protein |