How many calories are in 5 eggs?
5 eggs contains 365 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 2.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 5 eggs
Nutritional value of 5 eggs per 100 grams
What's inside 5 eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole, raw) | 250g | 146 kcal | 12.4g | 10g | 1g |
Where do the calories in 5 eggs come from
How 5 eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 31g | 62% |
| Fat | 25g | 38% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 5 eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 5 eggs
How many calories are in 5 eggs?
A full serving of 5 eggs contains approximately 365 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 146 kcal.
Is 5 eggs good for weight loss?
5 eggs has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 5 eggs?
A serving of 5 eggs provides about 31g of protein from a total serving weight of 250g. That is 12.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track 5 eggs calories?
The easiest way to track 5 eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 5 eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole egg | 50g | 72.0 | 6.3g | -293 kcal, less protein |
| egg | 50g | 72.0 | 6.3g | -293 kcal, less protein |
| Chicken Egg | 50g | 72.0 | 6.3g | -293 kcal, less protein |
| 3 eggs | 150g | 213.0 | 18g | -152 kcal, less protein |
| Raw Egg | 50g | 72.0 | 6.3g | -293 kcal, less protein |