How many calories are in iced water?
iced water contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0g fat, 35g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in iced water
Nutritional value of iced water per 100 grams
What's inside iced water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water | 150g | 0 kcal | 0g | 0g | 0g |
| ice cubes (frozen water) | 40g | 350 kcal | 0g | 0g | 87.5g |
Where do the calories in iced water come from
How iced water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from iced water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about iced water
How many calories are in iced water?
A full serving of iced water contains approximately 140 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 73.7 kcal.
Is iced water good for weight loss?
iced water has a low calorie density at 73.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in iced water?
A serving of iced water provides about 0g of protein from a total serving weight of 190g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track iced water calories?
The easiest way to track iced water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does iced water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Water with Ice | 295g | 0.0 | 0g | -140 kcal, same protein |
| Water with ice | 295g | 0.0 | 0g | -140 kcal, same protein |
| Iced Juice | 250g | 94.0 | 1.7g | -46 kcal, more protein |
| Fruit Juice with Ice | 200g | 60.0 | 1g | -80 kcal, more protein |
| Orange Juice Drink | 200g | 60.0 | 1g | -80 kcal, more protein |