How many calories are in Apple?
Apple contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0g fat, 55g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Apple
Nutritional value of Apple per 100 grams
What's inside Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red Apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
Where do the calories in Apple come from
How Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple
How many calories are in Apple?
A full serving of Apple contains approximately 195 kcal. The total serving weighs about 362g. Per 100 grams, that works out to 53.9 kcal.
Is Apple good for weight loss?
Apple has a low calorie density at 53.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple?
A serving of Apple provides about 1g of protein from a total serving weight of 362g. That is 0.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Apple calories?
The easiest way to track Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Apple | 280g | 145.6 | 0.7g | -49 kcal, less protein |
| Red Apples | 400g | 208.0 | 1.1g | +13 kcal, more protein |
| Red Apple | 180g | 94.0 | 0.5g | -101 kcal, less protein |
| Red Apple | 182g | 95.0 | 0.5g | -100 kcal, less protein |
| Red Apple | 150g | 78.0 | 0.4g | -117 kcal, less protein |