How many calories are in Chocolate squares?
Chocolate squares contains 46.4 calories per serving (2% of the 2,000 kcal daily value), with 3.5g fat, 4g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate squares
Nutritional value of Chocolate squares per 100 grams
What's inside Chocolate squares
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark chocolate (approx. 70% cacao) - 2 squares | 8g | 580 kcal | 7.5g | 43.8g | 50g |
Where do the calories in Chocolate squares come from
How Chocolate squares fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.4 kcal | 2% |
| Protein | 0.6g | 1% |
| Fat | 3.5g | 5% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate squares
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate squares
How many calories are in Chocolate squares?
A full serving of Chocolate squares contains approximately 46.4 kcal. The total serving weighs about 8g. Per 100 grams, that works out to 580 kcal.
Is Chocolate squares good for weight loss?
Chocolate squares has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate squares?
A serving of Chocolate squares provides about 0.6g of protein from a total serving weight of 8g. That is 7.5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate squares calories?
The easiest way to track Chocolate squares is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate squares compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dark chocolate | 20g | 110.0 | 1.5g | +63 kcal, more protein |
| Chocolate square | 8g | 46.4 | 0.6g | +0 kcal, same protein |
| Chocolate piece | 14g | 76.6 | 1.4g | +30 kcal, more protein |
| chocolate piece | 20g | 120.0 | 2g | +73 kcal, more protein |
| Dark Chocolate | 40g | 220.0 | 3g | +173 kcal, more protein |