How many calories are in Veggie Salad?
Veggie Salad contains 25 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 6g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Veggie Salad
Nutritional value of Veggie Salad per 100 grams
What's inside Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 100g | 25 kcal | 1g | 0.1g | 6g |
Where do the calories in Veggie Salad come from
How Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Salad
How many calories are in Veggie Salad?
A full serving of Veggie Salad contains approximately 25 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 25 kcal.
Is Veggie Salad good for weight loss?
Veggie Salad has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Salad?
A serving of Veggie Salad provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Salad calories?
The easiest way to track Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato | 70g | 13.0 | 0.6g | -12 kcal, less protein |
| Tomato | 150g | 27.0 | 1.3g | +2 kcal, more protein |
| Tomato | 150g | 27.0 | 1.3g | +2 kcal, more protein |
| Half tomato | 60g | 11.0 | 0.5g | -14 kcal, less protein |
| Tomato Salad | 80g | 14.0 | 0.7g | -11 kcal, less protein |