How many calories are in Milk with Granola?
Milk with Granola contains 280 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 32g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with Granola
Nutritional value of Milk with Granola per 100 grams
What's inside Milk with Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 200g | 65 kcal | 3.5g | 2.5g | 6g |
| granola with seeds and nuts | 40g | 375 kcal | 10g | 12.5g | 50g |
Where do the calories in Milk with Granola come from
How Milk with Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with Granola
How many calories are in Milk with Granola?
A full serving of Milk with Granola contains approximately 280 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 116.7 kcal.
Is Milk with Granola good for weight loss?
Milk with Granola has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with Granola?
A serving of Milk with Granola provides about 11g of protein from a total serving weight of 240g. That is 4.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Milk with Granola calories?
The easiest way to track Milk with Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola with Milk | 350g | 700.0 | 19g | +420 kcal, more protein |
| Granola with Milk | 190g | 240.0 | 9g | -40 kcal, less protein |
| Granola with Milk | 200g | 280.0 | 10g | +0 kcal, less protein |
| Granola with Milk | 200g | 280.0 | 9g | +0 kcal, less protein |
| Granola with Milk | 240g | 280.0 | 11g | +0 kcal, same protein |