How many calories are in Spaghetti Bolognese?
Spaghetti Bolognese contains 460 calories per serving (23% of the 2,000 kcal daily value), with 10g fat, 72g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti Bolognese
Nutritional value of Spaghetti Bolognese per 100 grams
What's inside Spaghetti Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti pasta | 180g | 150 kcal | 5g | 0.8g | 30g |
| ground beef (cooked) | 120g | 125 kcal | 12.5g | 6.7g | 8.3g |
| tomato sauce with onions and spices | 80g | 50 kcal | 1.3g | 0.6g | 10g |
Where do the calories in Spaghetti Bolognese come from
How Spaghetti Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti Bolognese
How many calories are in Spaghetti Bolognese?
A full serving of Spaghetti Bolognese contains approximately 460 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 121.1 kcal.
Is Spaghetti Bolognese good for weight loss?
Spaghetti Bolognese has a low calorie density at 121.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti Bolognese?
A serving of Spaghetti Bolognese provides about 25g of protein from a total serving weight of 380g. That is 6.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti Bolognese calories?
The easiest way to track Spaghetti Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Meat Sauce | 330g | 525.0 | 29.5g | +65 kcal, more protein |
| Spaghetti with Meat Sauce | 200g | 330.0 | 17g | -130 kcal, less protein |
| Spaghetti Bolognese | 390g | 570.0 | 34g | +110 kcal, more protein |
| Pasta with Ground Beef | 250g | 460.0 | 33g | +0 kcal, more protein |
| Spaghetti with Meat Sauce | 330g | 510.0 | 34g | +50 kcal, more protein |