How many calories are in Instant Noodles?
Instant Noodles contains 293 calories per serving (15% of the 2,000 kcal daily value), with 13.9g fat, 35.4g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Noodles
Nutritional value of Instant Noodles per 100 grams
What's inside Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant Noodles with seasoning (prepared) | 385g | 76.1 kcal | 1.4g | 3.6g | 9.2g |
Where do the calories in Instant Noodles come from
How Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 5.4g | 11% |
| Fat | 13.9g | 21% |
| Carbs | 35.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Noodles
How many calories are in Instant Noodles?
A full serving of Instant Noodles contains approximately 293 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 76.1 kcal.
Is Instant Noodles good for weight loss?
Instant Noodles has a low calorie density at 76.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant Noodles?
A serving of Instant Noodles provides about 5.4g of protein from a total serving weight of 385g. That is 1.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Instant Noodles calories?
The easiest way to track Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 55g | 250.0 | 5g | -43 kcal, less protein |
| Instant Noodles | 400g | 154.0 | 2g | -139 kcal, less protein |
| Instant Noodles | 150g | 540.0 | 12g | +247 kcal, more protein |
| Instant Noodles | 180g | 280.0 | 7g | -13 kcal, more protein |
| Instant Noodles | 150g | 540.0 | 12g | +247 kcal, more protein |