How many calories are in Coffee with milk and sugar?
Coffee with milk and sugar contains 192 calories per serving (10% of the 2,000 kcal daily value), with 7.1g fat, 23.8g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee with milk and sugar
Nutritional value of Coffee with milk and sugar per 100 grams
What's inside Coffee with milk and sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant coffee powder | 10g | 220 kcal | 3g | 1g | 38g |
| granulated sugar | 10g | 400 kcal | 0g | 0g | 100g |
| whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Coffee with milk and sugar come from
How Coffee with milk and sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 7.3g | 15% |
| Fat | 7.1g | 11% |
| Carbs | 23.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee with milk and sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee with milk and sugar
How many calories are in Coffee with milk and sugar?
A full serving of Coffee with milk and sugar contains approximately 192 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 87.3 kcal.
Is Coffee with milk and sugar good for weight loss?
Coffee with milk and sugar has a low calorie density at 87.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee with milk and sugar?
A serving of Coffee with milk and sugar provides about 7.3g of protein from a total serving weight of 220g. That is 3.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Coffee with milk and sugar calories?
The easiest way to track Coffee with milk and sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee with milk and sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with milk and sugar | 220g | 191.0 | 7.3g | -1 kcal, same protein |
| Coffee with milk and sugar | 275g | 150.0 | 8g | -42 kcal, more protein |
| Milky Coffee | 327g | 0.0 | 0g | -192 kcal, less protein |
| Coffee with sugar | 4.5g | 13.8 | 0.2g | -178 kcal, less protein |
| Cappuccino | 158g | 95.0 | 5.3g | -97 kcal, less protein |