How many calories are in Cucumber and Cherry Tomato Salad?
Cucumber and Cherry Tomato Salad contains 36 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 8g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and Cherry Tomato Salad
Nutritional value of Cucumber and Cherry Tomato Salad per 100 grams
What's inside Cucumber and Cherry Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 120g | 15 kcal | 0.7g | 0.2g | 3.3g |
| cherry tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 4g |
Where do the calories in Cucumber and Cherry Tomato Salad come from
How Cucumber and Cherry Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.7g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and Cherry Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and Cherry Tomato Salad
How many calories are in Cucumber and Cherry Tomato Salad?
A full serving of Cucumber and Cherry Tomato Salad contains approximately 36 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 16.4 kcal.
Is Cucumber and Cherry Tomato Salad good for weight loss?
Cucumber and Cherry Tomato Salad has a low calorie density at 16.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and Cherry Tomato Salad?
A serving of Cucumber and Cherry Tomato Salad provides about 1.7g of protein from a total serving weight of 220g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and Cherry Tomato Salad calories?
The easiest way to track Cucumber and Cherry Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and Cherry Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 140g | 39.0 | 1.9g | +3 kcal, more protein |
| Vegetable Salad | 200g | 325.0 | 2g | +289 kcal, more protein |
| Cucumber Tomato Salad | 220g | 38.0 | 1.8g | +2 kcal, more protein |
| Cucumber Tomato Salad | 130g | 22.2 | 1.1g | -13 kcal, less protein |
| Tomato Cucumber Salad | 200g | 36.0 | 1.7g | +0 kcal, same protein |