How many calories are in Plain Crackers?
Plain Crackers contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plain Crackers
Nutritional value of Plain Crackers per 100 grams
What's inside Plain Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain crackers | 30g | 466.7 kcal | 10g | 16.7g | 73.3g |
Where do the calories in Plain Crackers come from
How Plain Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Crackers
How many calories are in Plain Crackers?
A full serving of Plain Crackers contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Plain Crackers good for weight loss?
Plain Crackers has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Crackers?
A serving of Plain Crackers provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Plain Crackers calories?
The easiest way to track Plain Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Crackers | 120g | 504.0 | 12g | +364 kcal, more protein |
| Plain Crackers | 30g | 130.5 | 2.7g | -9 kcal, less protein |
| Plain Crackers | 30g | 0.0 | 0g | -140 kcal, less protein |
| Plain Crackers | 50g | 240.0 | 5g | +100 kcal, more protein |
| Plain Crackers | 16g | 80.0 | 1.5g | -60 kcal, less protein |