How many calories are in Rice with chickpea stew?
Rice with chickpea stew contains 235 calories per serving (12% of the 2,000 kcal daily value), with 0g fat, 50g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chickpea stew
Nutritional value of Rice with chickpea stew per 100 grams
What's inside Rice with chickpea stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked rice with vermicelli | 180g | 130.6 kcal | 2.2g | 0g | 27.8g |
Where do the calories in Rice with chickpea stew come from
How Rice with chickpea stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chickpea stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chickpea stew
How many calories are in Rice with chickpea stew?
A full serving of Rice with chickpea stew contains approximately 235 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 130.6 kcal.
Is Rice with chickpea stew good for weight loss?
Rice with chickpea stew has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chickpea stew?
A serving of Rice with chickpea stew provides about 4g of protein from a total serving weight of 180g. That is 2.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chickpea stew calories?
The easiest way to track Rice with chickpea stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chickpea stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 150g | 165.0 | 3g | -70 kcal, less protein |
| Rice with Vermicelli | 250g | 360.0 | 7g | +125 kcal, more protein |
| Rice with stew | 188g | 244.0 | 5g | +9 kcal, more protein |
| Rice with vermicelli | 250g | 350.0 | 7g | +115 kcal, more protein |
| Rice with Chicken | 150g | 195.0 | 4g | -40 kcal, same protein |