How many calories are in Beef with Rice?
Beef with Rice contains 290 calories per serving (15% of the 2,000 kcal daily value), with 10.3g fat, 31g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Rice
Nutritional value of Beef with Rice per 100 grams
What's inside Beef with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| beef stew meat with sauce and vegetables | 80g | 200 kcal | 22.5g | 12.5g | 3.8g |
Where do the calories in Beef with Rice come from
How Beef with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 20.7g | 41% |
| Fat | 10.3g | 16% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice
How many calories are in Beef with Rice?
A full serving of Beef with Rice contains approximately 290 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 145 kcal.
Is Beef with Rice good for weight loss?
Beef with Rice has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Rice?
A serving of Beef with Rice provides about 20.7g of protein from a total serving weight of 200g. That is 10.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice calories?
The easiest way to track Beef with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice | 200g | 305.0 | 12.2g | +15 kcal, less protein |
| Beef with Rice | 250g | 445.0 | 30.2g | +155 kcal, more protein |
| Beef Stew with Rice | 280g | 405.0 | 22.2g | +115 kcal, more protein |
| Beef with Rice | 250g | 415.0 | 29.5g | +125 kcal, more protein |
| Beef Stew with Rice | 380g | 480.0 | 22g | +190 kcal, more protein |