How many calories are in Chocolate Glazed Sponge Cake?
Chocolate Glazed Sponge Cake contains 1,250 calories per serving (63% of the 2,000 kcal daily value), with 65g fat, 140g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Glazed Sponge Cake
Nutritional value of Chocolate Glazed Sponge Cake per 100 grams
What's inside Chocolate Glazed Sponge Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake base | 250g | 328 kcal | 3.2g | 16g | 36g |
| chocolate glaze | 80g | 537.5 kcal | 6.3g | 31.3g | 62.5g |
Where do the calories in Chocolate Glazed Sponge Cake come from
How Chocolate Glazed Sponge Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,250 kcal | 63% |
| Protein | 13g | 26% |
| Fat | 65g | 100% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Glazed Sponge Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Glazed Sponge Cake
How many calories are in Chocolate Glazed Sponge Cake?
A full serving of Chocolate Glazed Sponge Cake contains approximately 1,250 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 378.8 kcal.
Is Chocolate Glazed Sponge Cake good for weight loss?
Chocolate Glazed Sponge Cake has a high calorie density at 378.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Glazed Sponge Cake?
A serving of Chocolate Glazed Sponge Cake provides about 13g of protein from a total serving weight of 330g. That is 3.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Glazed Sponge Cake calories?
The easiest way to track Chocolate Glazed Sponge Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Glazed Sponge Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cake Slice | 110g | 440.0 | 5g | -810 kcal, less protein |
| Chocolate Glazed Bundt Cake | 450g | 1930.0 | 25g | +680 kcal, more protein |
| Chocolate Drizzled Cake | 230g | 970.0 | 10g | -280 kcal, less protein |
| Chocolate Hazelnut Cake | 220g | 968.0 | 13g | -282 kcal, same protein |
| Birthday Cake | 450g | 1400.0 | 10g | +150 kcal, less protein |