How many calories are in Quaker Oats?
Quaker Oats contains 108.8 calories per serving (5% of the 2,000 kcal daily value), with 2.2g fat, 19.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Quaker Oats
Nutritional value of Quaker Oats per 100 grams
What's inside Quaker Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker Oats | 29g | 375.2 kcal | 12.4g | 7.6g | 67.6g |
Where do the calories in Quaker Oats come from
How Quaker Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.8 kcal | 5% |
| Protein | 3.6g | 7% |
| Fat | 2.2g | 3% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quaker Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quaker Oats
How many calories are in Quaker Oats?
A full serving of Quaker Oats contains approximately 108.8 kcal. The total serving weighs about 29g. Per 100 grams, that works out to 375.2 kcal.
Is Quaker Oats good for weight loss?
Quaker Oats has a high calorie density at 375.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quaker Oats?
A serving of Quaker Oats provides about 3.6g of protein from a total serving weight of 29g. That is 12.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Quaker Oats calories?
The easiest way to track Quaker Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quaker Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quaker Oats | 29g | 110.0 | 3.7g | +1 kcal, more protein |
| Quaker Oats | 29g | 112.8 | 3.9g | +4 kcal, more protein |
| Quaker Oats | 29g | 108.8 | 3.6g | +0 kcal, same protein |
| Quaker Oats | 29g | 110.0 | 3.8g | +1 kcal, more protein |
| Quaker Oats | 29g | 110.0 | 3.8g | +1 kcal, more protein |