How many calories are in Walnut Baklava?
Walnut Baklava contains 480 calories per serving (24% of the 2,000 kcal daily value), with 28g fat, 54g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Walnut Baklava
Nutritional value of Walnut Baklava per 100 grams
What's inside Walnut Baklava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baklava with walnut and syrup | 120g | 400 kcal | 5g | 23.3g | 45g |
Where do the calories in Walnut Baklava come from
How Walnut Baklava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6g | 12% |
| Fat | 28g | 43% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Walnut Baklava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Walnut Baklava
How many calories are in Walnut Baklava?
A full serving of Walnut Baklava contains approximately 480 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 400 kcal.
Is Walnut Baklava good for weight loss?
Walnut Baklava has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Walnut Baklava?
A serving of Walnut Baklava provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Walnut Baklava calories?
The easiest way to track Walnut Baklava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Walnut Baklava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baklava-like pastry | 65g | 230.0 | 3.8g | -250 kcal, less protein |
| Baklava | 30g | 120.0 | 2g | -360 kcal, less protein |
| Baklava | 100g | 430.0 | 6g | -50 kcal, same protein |
| Baklava | 90g | 350.0 | 5g | -130 kcal, less protein |
| Baklava | 80g | 320.0 | 5g | -160 kcal, less protein |