How many calories are in Yogurt with granola?
Yogurt with granola contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with granola
Nutritional value of Yogurt with granola per 100 grams
What's inside Yogurt with granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 65 kcal | 6g | 2g | 8g |
Where do the calories in Yogurt with granola come from
How Yogurt with granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with granola
How many calories are in Yogurt with granola?
A full serving of Yogurt with granola contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with granola good for weight loss?
Yogurt with granola has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with granola?
A serving of Yogurt with granola provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with granola calories?
The easiest way to track Yogurt with granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch with Greek yogurt, bread, and eggs | 150g | 93.0 | 10g | -4 kcal, more protein |
| Yogurt with fruit and granola | 150g | 97.5 | 9g | +0 kcal, same protein |
| Greek Yogurt | 150g | 82.5 | 15g | -15 kcal, more protein |
| Greek yogurt | 150g | 93.0 | 10g | -4 kcal, more protein |
| Greek Yogurt with Olive Oil and Herbs | 150g | 97.5 | 10g | +0 kcal, more protein |