How many calories are in Swiss Miss Dark Chocolate?
Swiss Miss Dark Chocolate contains 190 calories per serving (10% of the 2,000 kcal daily value), with 5g fat, 33g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Swiss Miss Dark Chocolate
Nutritional value of Swiss Miss Dark Chocolate per 100 grams
What's inside Swiss Miss Dark Chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swiss Miss Dark Chocolate Hot Cocoa Mix (prepared, 1 cup) | 240g | 79.2 kcal | 1.3g | 2.1g | 13.8g |
Where do the calories in Swiss Miss Dark Chocolate come from
How Swiss Miss Dark Chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Swiss Miss Dark Chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Swiss Miss Dark Chocolate
How many calories are in Swiss Miss Dark Chocolate?
A full serving of Swiss Miss Dark Chocolate contains approximately 190 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 79.2 kcal.
Is Swiss Miss Dark Chocolate good for weight loss?
Swiss Miss Dark Chocolate has a low calorie density at 79.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Swiss Miss Dark Chocolate?
A serving of Swiss Miss Dark Chocolate provides about 3g of protein from a total serving weight of 240g. That is 1.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Swiss Miss Dark Chocolate calories?
The easiest way to track Swiss Miss Dark Chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Swiss Miss Dark Chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Swiss Miss Dark Chocolate | 240g | 190.0 | 3g | +0 kcal, same protein |
| Hot Cocoa Mix | 28g | 110.0 | 2g | -80 kcal, less protein |
| Swiss Miss Dark Chocolate Drink | 240g | 160.0 | 2g | -30 kcal, less protein |
| Hot Cocoa Mix | 28g | 110.0 | 2g | -80 kcal, less protein |
| Swiss Miss Dark Chocolate Drink | 20g | 90.0 | 1g | -100 kcal, less protein |