How many calories are in coffee?
coffee contains 55 calories per serving (3% of the 2,000 kcal daily value), with 1.5g fat, 6.1g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in coffee
Nutritional value of coffee per 100 grams
What's inside coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 180g | 30 kcal | 1.9g | 0.8g | 3.3g |
| black coffee | 60g | 1.7 kcal | 0.2g | 0g | 0.2g |
Where do the calories in coffee come from
How coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about coffee
How many calories are in coffee?
A full serving of coffee contains approximately 55 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 22.9 kcal.
Is coffee good for weight loss?
coffee has a low calorie density at 22.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in coffee?
A serving of coffee provides about 3.5g of protein from a total serving weight of 240g. That is 1.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track coffee calories?
The easiest way to track coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with Milk | 230g | 135.0 | 7.3g | +80 kcal, more protein |
| Coffee with milk | 390g | 64.7 | 5.3g | +9 kcal, more protein |
| Coffee with Milk | 200g | 40.0 | 2g | -15 kcal, less protein |
| Coffee with milk | 150g | 63.0 | 3g | +8 kcal, less protein |
| Coffee with Milk | 200g | 2.0 | 0.1g | -53 kcal, less protein |