How many calories are in Milk 2%?
Milk 2% contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk 2%
Nutritional value of Milk 2% per 100 grams
What's inside Milk 2%
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk 2% | 350g | 51.4 kcal | 2.9g | 2.9g | 5.7g |
Where do the calories in Milk 2% come from
How Milk 2% fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk 2%
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk 2%
How many calories are in Milk 2%?
A full serving of Milk 2% contains approximately 180 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 51.4 kcal.
Is Milk 2% good for weight loss?
Milk 2% has a low calorie density at 51.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk 2%?
A serving of Milk 2% provides about 10g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Milk 2% calories?
The easiest way to track Milk 2% is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.