How many calories are in Instant Noodles?
Instant Noodles contains 385 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 55g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Noodles
Nutritional value of Instant Noodles per 100 grams
What's inside Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 70g | 500 kcal | 10g | 20g | 71.4g |
| broth (water with seasoning) | 300g | 5 kcal | 0.3g | 0g | 1g |
| dehydrated vegetables and seasoning | 5g | 400 kcal | 20g | 20g | 40g |
Where do the calories in Instant Noodles come from
How Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Noodles
How many calories are in Instant Noodles?
A full serving of Instant Noodles contains approximately 385 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 102.7 kcal.
Is Instant Noodles good for weight loss?
Instant Noodles has a low calorie density at 102.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant Noodles?
A serving of Instant Noodles provides about 9g of protein from a total serving weight of 375g. That is 2.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Instant Noodles calories?
The easiest way to track Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 320g | 365.0 | 8g | -20 kcal, less protein |
| Instant Ramen | 320g | 15.0 | 1g | -370 kcal, less protein |
| Instant Ramen | 270g | 380.0 | 10g | -5 kcal, more protein |
| Instant Ramen | 470g | 370.0 | 8g | -15 kcal, less protein |
| Instant Ramen | 270g | 380.0 | 8g | -5 kcal, less protein |