How many calories are in Red Lentil Dal?
Red Lentil Dal contains 230 calories per serving (12% of the 2,000 kcal daily value), with 2g fat, 35g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Lentil Dal
Nutritional value of Red Lentil Dal per 100 grams
What's inside Red Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red lentil dal | 200g | 115 kcal | 9g | 1g | 17.5g |
Where do the calories in Red Lentil Dal come from
How Red Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Lentil Dal
How many calories are in Red Lentil Dal?
A full serving of Red Lentil Dal contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Red Lentil Dal good for weight loss?
Red Lentil Dal has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red Lentil Dal?
A serving of Red Lentil Dal provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Red Lentil Dal calories?
The easiest way to track Red Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal | 200g | 230.0 | 18g | +0 kcal, same protein |
| Yellow Lentil Dal | 150g | 180.0 | 12g | -50 kcal, less protein |
| Yellow Lentil Dal | 300g | 240.0 | 18g | +10 kcal, same protein |
| Yellow Lentil Dal | 250g | 230.0 | 18g | +0 kcal, same protein |
| Yellow Lentil Dal | 150g | 180.0 | 12g | -50 kcal, less protein |