How many calories are in Rice with vegetables and tofu?
Rice with vegetables and tofu contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and tofu
Nutritional value of Rice with vegetables and tofu per 100 grams
What's inside Rice with vegetables and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Rice with vegetables and tofu come from
How Rice with vegetables and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and tofu
How many calories are in Rice with vegetables and tofu?
A full serving of Rice with vegetables and tofu contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice with vegetables and tofu good for weight loss?
Rice with vegetables and tofu has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and tofu?
A serving of Rice with vegetables and tofu provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and tofu calories?
The easiest way to track Rice with vegetables and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | +0 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | +0 kcal, more protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice | 273g | 362.0 | 6.6g | +167 kcal, more protein |
| White Rice | 150g | 195.0 | 4g | +0 kcal, same protein |