How many calories are in Beef and Barley?
Beef and Barley contains 510 calories per serving (26% of the 2,000 kcal daily value), with 25.5g fat, 39g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Barley
Nutritional value of Beef and Barley per 100 grams
What's inside Beef and Barley
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew meat | 150g | 220 kcal | 18g | 16.7g | 0g |
| cooked pearl barley | 150g | 120 kcal | 2.7g | 0.3g | 26g |
Where do the calories in Beef and Barley come from
How Beef and Barley fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 31g | 62% |
| Fat | 25.5g | 39% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Barley
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Barley
How many calories are in Beef and Barley?
A full serving of Beef and Barley contains approximately 510 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 170 kcal.
Is Beef and Barley good for weight loss?
Beef and Barley has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Barley?
A serving of Beef and Barley provides about 31g of protein from a total serving weight of 300g. That is 10.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Barley calories?
The easiest way to track Beef and Barley is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Barley compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 150g | 330.0 | 28g | -180 kcal, less protein |
| Beef Stew | 300g | 450.0 | 40g | -60 kcal, more protein |
| Beef Stew with Potatoes | 150g | 330.0 | 28g | -180 kcal, less protein |
| Beef Stew | 200g | 160.0 | 20g | -350 kcal, less protein |
| Beef Stew | 150g | 0.0 | 0g | -510 kcal, less protein |