How many calories are in Rice and Fried Fish?
Rice and Fried Fish contains 335 calories per serving (17% of the 2,000 kcal daily value), with 7.4g fat, 43.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fried Fish
Nutritional value of Rice and Fried Fish per 100 grams
What's inside Rice and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (mackerel or similar) | 70g | 200 kcal | 25.7g | 10g | 0g |
Where do the calories in Rice and Fried Fish come from
How Rice and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 22.2g | 44% |
| Fat | 7.4g | 11% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Fish
How many calories are in Rice and Fried Fish?
A full serving of Rice and Fried Fish contains approximately 335 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 152.3 kcal.
Is Rice and Fried Fish good for weight loss?
Rice and Fried Fish has a moderate calorie density at 152.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Fried Fish?
A serving of Rice and Fried Fish provides about 22.2g of protein from a total serving weight of 220g. That is 10.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Fish calories?
The easiest way to track Rice and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish | 320g | 505.0 | 21.7g | +170 kcal, less protein |
| Fish and Rice | 170g | 240.0 | 12.7g | -95 kcal, less protein |
| Rice and Fried Fish | 230g | 335.0 | 22.2g | +0 kcal, same protein |
| Fried Fish with Rice | 180g | 290.0 | 20.7g | -45 kcal, less protein |
| Fish and Rice | 230g | 315.0 | 22.2g | -20 kcal, same protein |