How many calories are in Instant Ramen?
Instant Ramen contains 530 calories per serving (27% of the 2,000 kcal daily value), with 20g fat, 75g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Ramen
Nutritional value of Instant Ramen per 100 grams
What's inside Instant Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles with seasoning | 120g | 441.7 kcal | 8.3g | 16.7g | 62.5g |
Where do the calories in Instant Ramen come from
How Instant Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Ramen
How many calories are in Instant Ramen?
A full serving of Instant Ramen contains approximately 530 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 441.7 kcal.
Is Instant Ramen good for weight loss?
Instant Ramen has a high calorie density at 441.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Ramen?
A serving of Instant Ramen provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Instant Ramen calories?
The easiest way to track Instant Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen | 120g | 460.0 | 10g | -70 kcal, same protein |
| Instant Ramen | 120g | 430.0 | 9g | -100 kcal, less protein |
| Instant Ramen | 220g | 350.0 | 9.9g | -180 kcal, less protein |
| Instant Noodles | 180g | 280.0 | 7g | -250 kcal, less protein |
| Instant Noodles | 150g | 540.0 | 12g | +10 kcal, more protein |