How many calories are in Energy Ball?
Energy Ball contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Energy Ball
Nutritional value of Energy Ball per 100 grams
What's inside Energy Ball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| energy ball (dates, nuts, seeds) | 20g | 450 kcal | 10g | 15g | 50g |
Where do the calories in Energy Ball come from
How Energy Ball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Energy Ball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Energy Ball
How many calories are in Energy Ball?
A full serving of Energy Ball contains approximately 90 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 450 kcal.
Is Energy Ball good for weight loss?
Energy Ball has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Energy Ball?
A serving of Energy Ball provides about 2g of protein from a total serving weight of 20g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Energy Ball calories?
The easiest way to track Energy Ball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Energy Ball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Energy Ball | 20g | 80.0 | 2g | -10 kcal, same protein |
| Energy Ball | 30g | 120.0 | 3g | +30 kcal, more protein |
| energy ball | 16g | 95.4 | 2.9g | +5 kcal, more protein |
| Energy Ball | 15g | 70.0 | 2g | -20 kcal, same protein |
| Energy Balls and Coffee | 180g | 122.0 | 3g | +32 kcal, more protein |