How many calories are in Sprouted Beans Salad?
Sprouted Beans Salad contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 18g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouted Beans Salad
Nutritional value of Sprouted Beans Salad per 100 grams
What's inside Sprouted Beans Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouted chickpeas | 70g | 150 kcal | 10.7g | 0.7g | 25.7g |
Where do the calories in Sprouted Beans Salad come from
How Sprouted Beans Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Fat | 0.5g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouted Beans Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouted Beans Salad
How many calories are in Sprouted Beans Salad?
A full serving of Sprouted Beans Salad contains approximately 105 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 150 kcal.
Is Sprouted Beans Salad good for weight loss?
Sprouted Beans Salad has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sprouted Beans Salad?
A serving of Sprouted Beans Salad provides about 7.5g of protein from a total serving weight of 70g. That is 10.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Sprouted Beans Salad calories?
The easiest way to track Sprouted Beans Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouted Beans Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouted Chickpeas | 150g | 486.0 | 39g | +381 kcal, more protein |
| Sprouted Chickpea Salad | 50g | 164.0 | 9g | +59 kcal, more protein |
| Sprouted Beans Mix | 80g | 240.0 | 18g | +135 kcal, more protein |
| Sprouted Chickpeas | 100g | 164.0 | 9g | +59 kcal, more protein |
| Sprouted Chickpeas | 30g | 120.0 | 6g | +15 kcal, less protein |