How many calories are in Asian pear?
Asian pear contains 72 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 19g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian pear
Nutritional value of Asian pear per 100 grams
What's inside Asian pear
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Asian pear | 150g | 48 kcal | 0.4g | 0.2g | 12.7g |
Where do the calories in Asian pear come from
How Asian pear fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.6g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian pear
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian pear
How many calories are in Asian pear?
A full serving of Asian pear contains approximately 72 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 48 kcal.
Is Asian pear good for weight loss?
Asian pear has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian pear?
A serving of Asian pear provides about 0.6g of protein from a total serving weight of 150g. That is 0.4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Asian pear calories?
The easiest way to track Asian pear is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian pear compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian pear slices | 120g | 42.0 | 0.5g | -30 kcal, less protein |
| Asian pear | 180g | 100.0 | 1g | +28 kcal, more protein |
| Asian pear slices | 90g | 57.0 | 0.4g | -15 kcal, less protein |
| Asian pear | 180g | 72.0 | 0.6g | +0 kcal, same protein |
| Asian pear | 120g | 72.0 | 0.6g | +0 kcal, same protein |