How many calories are in Almond?
Almond contains 579 calories per serving (29% of the 2,000 kcal daily value), with 49.9g fat, 21.6g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond
Nutritional value of Almond per 100 grams
What's inside Almond
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almond | 100g | 579 kcal | 21.2g | 49.9g | 21.6g |
Where do the calories in Almond come from
How Almond fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 21.2g | 42% |
| Fat | 49.9g | 77% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond
How many calories are in Almond?
A full serving of Almond contains approximately 579 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 579 kcal.
Is Almond good for weight loss?
Almond has a high calorie density at 579 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almond?
A serving of Almond provides about 21.2g of protein from a total serving weight of 100g. That is 21.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Almond calories?
The easiest way to track Almond is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.