How many calories are in Cottage Cheese and Cornflakes?
Cottage Cheese and Cornflakes contains 424 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 47.2g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese and Cornflakes
Nutritional value of Cottage Cheese and Cornflakes per 100 grams
What's inside Cottage Cheese and Cornflakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pilos Cottage Cheese 5% | 200g | 102 kcal | 11.6g | 5g | 2.6g |
| Cornflakes with coating | 60g | 366.7 kcal | 7.5g | 5g | 70g |
Where do the calories in Cottage Cheese and Cornflakes come from
How Cottage Cheese and Cornflakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 27.7g | 55% |
| Fat | 13g | 20% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese and Cornflakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese and Cornflakes
How many calories are in Cottage Cheese and Cornflakes?
A full serving of Cottage Cheese and Cornflakes contains approximately 424 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 163.1 kcal.
Is Cottage Cheese and Cornflakes good for weight loss?
Cottage Cheese and Cornflakes has a moderate calorie density at 163.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage Cheese and Cornflakes?
A serving of Cottage Cheese and Cornflakes provides about 27.7g of protein from a total serving weight of 260g. That is 10.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese and Cornflakes calories?
The easiest way to track Cottage Cheese and Cornflakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.