How many calories are in Whey Protein Shake?
Whey Protein Shake contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey Protein Shake
Nutritional value of Whey Protein Shake per 100 grams
What's inside Whey Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey Protein Powder | 30g | 400 kcal | 80g | 3.3g | 6.7g |
Where do the calories in Whey Protein Shake come from
How Whey Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24g | 48% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey Protein Shake
How many calories are in Whey Protein Shake?
A full serving of Whey Protein Shake contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Whey Protein Shake good for weight loss?
Whey Protein Shake has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey Protein Shake?
A serving of Whey Protein Shake provides about 24g of protein from a total serving weight of 30g. That is 80g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Whey Protein Shake calories?
The easiest way to track Whey Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey Protein Shake | 30g | 120.0 | 24g | +0 kcal, same protein |
| Protein Powder | 100g | 360.0 | 80g | +240 kcal, more protein |
| Whey Protein Shake | 30g | 120.0 | 24g | +0 kcal, same protein |
| Protein Powder Scoop | 30g | 120.0 | 24g | +0 kcal, same protein |
| Protein Powder Scoop | 30g | 120.0 | 24g | +0 kcal, same protein |