How many calories are in Eggs and Bacon?
Eggs and Bacon contains 580 calories per serving (29% of the 2,000 kcal daily value), with 36g fat, 27.8g carbs, and 35.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Bacon
Nutritional value of Eggs and Bacon per 100 grams
What's inside Eggs and Bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (3 large) | 150g | 180 kcal | 12.7g | 14g | 0.8g |
| Grilled Back Bacon (2 slices) | 45g | 244.4 kcal | 24.4g | 15.6g | 1.1g |
| Toasted White Bun Half | 50g | 300 kcal | 10g | 5g | 52g |
| Butter | 7g | 714.3 kcal | 1.4g | 78.6g | 1.4g |
Where do the calories in Eggs and Bacon come from
How Eggs and Bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 35.1g | 70% |
| Fat | 36g | 55% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Bacon
How many calories are in Eggs and Bacon?
A full serving of Eggs and Bacon contains approximately 580 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 230.2 kcal.
Is Eggs and Bacon good for weight loss?
Eggs and Bacon has a moderate calorie density at 230.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Bacon?
A serving of Eggs and Bacon provides about 35.1g of protein from a total serving weight of 252g. That is 13.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Bacon calories?
The easiest way to track Eggs and Bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bacon and Eggs | 185g | 510.0 | 38g | -70 kcal, more protein |
| Full Breakfast Plate | 330g | 615.0 | 41.8g | +35 kcal, more protein |
| Fried Eggs with Toast | 215g | 525.0 | 21.8g | -55 kcal, less protein |
| Egg Bacon Toastie | 195g | 620.0 | 31.3g | +40 kcal, less protein |
| Egg Bacon Toast | 185g | 310.0 | 16.8g | -270 kcal, less protein |