How many calories are in Crackers?
Crackers contains 130.5 calories per serving (7% of the 2,000 kcal daily value), with 4.5g fat, 22.5g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crackers
Nutritional value of Crackers per 100 grams
What's inside Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crackers | 30g | 435 kcal | 9g | 15g | 75g |
Where do the calories in Crackers come from
How Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 7% |
| Protein | 2.7g | 5% |
| Fat | 4.5g | 7% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crackers
How many calories are in Crackers?
A full serving of Crackers contains approximately 130.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 435 kcal.
Is Crackers good for weight loss?
Crackers has a high calorie density at 435 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Crackers?
A serving of Crackers provides about 2.7g of protein from a total serving weight of 30g. That is 9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Crackers calories?
The easiest way to track Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crackers | 28g | 130.0 | 2g | +0 kcal, less protein |
| cracker | 15g | 70.0 | 1.5g | -60 kcal, less protein |
| cracker sandwich | 10g | 40.0 | 1g | -90 kcal, less protein |
| Crackers | 25g | 126.0 | 3g | -4 kcal, more protein |
| Crackers | 30g | 140.0 | 2g | +9 kcal, less protein |