How many calories are in Buckwheat with Butter?
Buckwheat with Butter contains 216 calories per serving (11% of the 2,000 kcal daily value), with 6.7g fat, 36g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Butter
Nutritional value of Buckwheat with Butter per 100 grams
What's inside Buckwheat with Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 180g | 92.2 kcal | 3.3g | 0.6g | 20g |
| Butter | 7g | 714.3 kcal | 1.4g | 81.4g | 0g |
Where do the calories in Buckwheat with Butter come from
How Buckwheat with Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 6.1g | 12% |
| Fat | 6.7g | 10% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Butter
How many calories are in Buckwheat with Butter?
A full serving of Buckwheat with Butter contains approximately 216 kcal. The total serving weighs about 187g. Per 100 grams, that works out to 115.5 kcal.
Is Buckwheat with Butter good for weight loss?
Buckwheat with Butter has a low calorie density at 115.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Butter?
A serving of Buckwheat with Butter provides about 6.1g of protein from a total serving weight of 187g. That is 3.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Butter calories?
The easiest way to track Buckwheat with Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Buckwheat | 50g | 46.0 | 2g | -170 kcal, less protein |
| Boiled Buckwheat | 205g | 256.0 | 8.5g | +40 kcal, more protein |
| Cooked Buckwheat | 206g | 220.0 | 6.9g | +4 kcal, more protein |
| Cooked Buckwheat | 30g | 32.0 | 1g | -184 kcal, less protein |
| cooked buckwheat | 180g | 166.0 | 6.1g | -50 kcal, same protein |