How many calories are in Mixed Bean Salad?
Mixed Bean Salad contains 168 calories per serving (8% of the 2,000 kcal daily value), with 1.1g fat, 33.7g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Bean Salad
Nutritional value of Mixed Bean Salad per 100 grams
What's inside Mixed Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| tomato | 40g | 40 kcal | 2g | 0.5g | 9.3g |
| cucumber | 30g | 40 kcal | 1.7g | 0.3g | 10g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| red onion | 25g | 40 kcal | 1.2g | 0.4g | 10g |
| kidney beans (cooked) | 50g | 220 kcal | 15g | 1g | 40g |
Where do the calories in Mixed Bean Salad come from
How Mixed Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 9.9g | 20% |
| Fat | 1.1g | 2% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Bean Salad
How many calories are in Mixed Bean Salad?
A full serving of Mixed Bean Salad contains approximately 168 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 74.7 kcal.
Is Mixed Bean Salad good for weight loss?
Mixed Bean Salad has a low calorie density at 74.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Bean Salad?
A serving of Mixed Bean Salad provides about 9.9g of protein from a total serving weight of 225g. That is 4.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Bean Salad calories?
The easiest way to track Mixed Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 210g | 49.0 | 2.1g | -119 kcal, less protein |
| Mixed Vegetable Salad | 155g | 42.0 | 2.9g | -126 kcal, less protein |
| Vegetable Salad | 140g | 45.0 | 1.7g | -123 kcal, less protein |
| Vegetable Snack | 240g | 42.0 | 1.8g | -126 kcal, less protein |
| Chickpea Salad | 110g | 100.0 | 5.4g | -68 kcal, less protein |