How many calories are in 2 eggs?
2 eggs contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2 eggs
Nutritional value of 2 eggs per 100 grams
What's inside 2 eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken whole egg (2 large, total) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in 2 eggs come from
How 2 eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2 eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2 eggs
How many calories are in 2 eggs?
A full serving of 2 eggs contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is 2 eggs good for weight loss?
2 eggs has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 2 eggs?
A serving of 2 eggs provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track 2 eggs calories?
The easiest way to track 2 eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2 eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2 eggs | 100g | 143.0 | 12.6g | -12 kcal, less protein |
| 2 eggs | 100g | 155.0 | 13g | +0 kcal, same protein |
| 2 eggs | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs (3) | 180g | 261.0 | 22.5g | +106 kcal, more protein |
| Boiled eggs | 110g | 157.5 | 13.2g | +2 kcal, more protein |