How many calories are in Cottage Cheese Waffles?
Cottage Cheese Waffles contains 443 calories per serving (22% of the 2,000 kcal daily value), with 20.5g fat, 39.5g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Waffles
Nutritional value of Cottage Cheese Waffles per 100 grams
What's inside Cottage Cheese Waffles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage Cheese Waffles | 120g | 175 kcal | 15g | 7.5g | 12.5g |
| Cappuccino with whole milk | 250g | 52 kcal | 2.8g | 2.4g | 4.8g |
| Esfero chocolate praline candy | 15g | 566.7 kcal | 6.7g | 36.7g | 53.3g |
| Fruit gummy candy | 5g | 360 kcal | 0g | 0g | 90g |
Where do the calories in Cottage Cheese Waffles come from
How Cottage Cheese Waffles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 26g | 52% |
| Fat | 20.5g | 32% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Waffles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Waffles
How many calories are in Cottage Cheese Waffles?
A full serving of Cottage Cheese Waffles contains approximately 443 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 113.6 kcal.
Is Cottage Cheese Waffles good for weight loss?
Cottage Cheese Waffles has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Waffles?
A serving of Cottage Cheese Waffles provides about 26g of protein from a total serving weight of 390g. That is 6.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Waffles calories?
The easiest way to track Cottage Cheese Waffles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Waffles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and Gummies | 265g | 170.0 | 7g | -273 kcal, less protein |
| Crepes and Coffee | 505g | 489.0 | 18.7g | +46 kcal, less protein |
| Cappuccino and Candy | 210g | 150.0 | 5.5g | -293 kcal, less protein |
| Coffee and Sweets | 280g | 245.0 | 6.8g | -198 kcal, less protein |
| Coffee and Truffle | 265g | 200.0 | 7g | -243 kcal, less protein |