How many calories are in Chicken curry & rice?
Chicken curry & rice contains 645 calories per serving (32% of the 2,000 kcal daily value), with 34.1g fat, 57.5g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken curry & rice
Nutritional value of Chicken curry & rice per 100 grams
What's inside Chicken curry & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (cooked, diced) | 150g | 160 kcal | 22g | 11g | 4g |
| tomato-cream curry sauce (butter chicken / tikka masala style) | 140g | 150 kcal | 2.9g | 12.1g | 5.7g |
| white rice (cooked) | 150g | 130 kcal | 3g | 0.4g | 29g |
Where do the calories in Chicken curry & rice come from
How Chicken curry & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 41.5g | 83% |
| Fat | 34.1g | 52% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken curry & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken curry & rice
How many calories are in Chicken curry & rice?
A full serving of Chicken curry & rice contains approximately 645 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 146.6 kcal.
Is Chicken curry & rice good for weight loss?
Chicken curry & rice has a low calorie density at 146.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken curry & rice?
A serving of Chicken curry & rice provides about 41.5g of protein from a total serving weight of 440g. That is 9.4g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken curry & rice calories?
The easiest way to track Chicken curry & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken curry & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry with rice | 460g | 839.0 | 55.2g | +194 kcal, more protein |
| Chicken Curry with Rice | 72g | 60.0 | 6g | -585 kcal, less protein |
| Chicken Curry with Rice | 270g | 393.0 | 29.2g | -252 kcal, less protein |
| Chicken Curry with Rice | 220g | 335.0 | 16.2g | -310 kcal, less protein |
| Chicken Curry with Rice | 250g | 355.0 | 19.2g | -290 kcal, less protein |