How many calories are in Flatbread?
Flatbread contains 232 calories per serving (12% of the 2,000 kcal daily value), with 3.2g fat, 46.4g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread
Nutritional value of Flatbread per 100 grams
What's inside Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flatbread (plain, unleavened) | 80g | 290 kcal | 8g | 4g | 58g |
Where do the calories in Flatbread come from
How Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 6.4g | 13% |
| Fat | 3.2g | 5% |
| Carbs | 46.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread
How many calories are in Flatbread?
A full serving of Flatbread contains approximately 232 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 290 kcal.
Is Flatbread good for weight loss?
Flatbread has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread?
A serving of Flatbread provides about 6.4g of protein from a total serving weight of 80g. That is 8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread calories?
The easiest way to track Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.