How many calories are in Cream Layer Cake?
Cream Layer Cake contains 396 calories per serving (20% of the 2,000 kcal daily value), with 23.7g fat, 42.5g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Layer Cake
Nutritional value of Cream Layer Cake per 100 grams
What's inside Cream Layer Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Sponge Cake | 60g | 296.7 kcal | 4g | 9.7g | 48.3g |
| Whipped Cream Frosting | 50g | 330 kcal | 1g | 32g | 10g |
| Cherry Jam Filling | 15g | 166.7 kcal | 0.7g | 0.7g | 40g |
| Dark Chocolate Garnish | 5g | 560 kcal | 6g | 36g | 50g |
Where do the calories in Cream Layer Cake come from
How Cream Layer Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 3.3g | 7% |
| Fat | 23.7g | 36% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Layer Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Layer Cake
How many calories are in Cream Layer Cake?
A full serving of Cream Layer Cake contains approximately 396 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 304.6 kcal.
Is Cream Layer Cake good for weight loss?
Cream Layer Cake has a high calorie density at 304.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Layer Cake?
A serving of Cream Layer Cake provides about 3.3g of protein from a total serving weight of 130g. That is 2.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cream Layer Cake calories?
The easiest way to track Cream Layer Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Layer Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cherry Cake | 260g | 675.0 | 5g | +279 kcal, more protein |
| Chocolate Cherry Cake | 150g | 490.0 | 4.6g | +94 kcal, more protein |
| Lemon Cherry Tart | 110g | 375.0 | 3.1g | -21 kcal, less protein |
| Chocolate Cherry Cake | 100g | 320.0 | 3g | -76 kcal, less protein |
| Chocolate Cake | 395g | 1190.0 | 13g | +794 kcal, more protein |