How many calories are in Potato Corn Salad?
Potato Corn Salad contains 43 calories per serving (2% of the 2,000 kcal daily value), with 0.6g fat, 9.5g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Corn Salad
Nutritional value of Potato Corn Salad per 100 grams
What's inside Potato Corn Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Sweet Corn | 50g | 86 kcal | 2.6g | 1.2g | 19g |
Where do the calories in Potato Corn Salad come from
How Potato Corn Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 1.3g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Corn Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Corn Salad
How many calories are in Potato Corn Salad?
A full serving of Potato Corn Salad contains approximately 43 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 86 kcal.
Is Potato Corn Salad good for weight loss?
Potato Corn Salad has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Corn Salad?
A serving of Potato Corn Salad provides about 1.3g of protein from a total serving weight of 50g. That is 2.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Potato Corn Salad calories?
The easiest way to track Potato Corn Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Corn Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Corn | 140g | 134.4 | 4.1g | +91 kcal, more protein |
| Sweet Corn | 35g | 23.0 | 0.8g | -20 kcal, less protein |
| Canned sweet corn | 123g | 98.0 | 2.8g | +55 kcal, more protein |
| Sweet Corn | 170g | 119.0 | 3.9g | +76 kcal, more protein |
| Canned Sweet Corn | 200g | 154.0 | 6.6g | +111 kcal, more protein |