How many calories are in Milk Chocolate Square?
Milk Chocolate Square contains 166 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 14g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Chocolate Square
Nutritional value of Milk Chocolate Square per 100 grams
What's inside Milk Chocolate Square
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk Chocolate Square | 34g | 488.2 kcal | 2.9g | 32.4g | 41.2g |
Where do the calories in Milk Chocolate Square come from
How Milk Chocolate Square fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Chocolate Square
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Chocolate Square
How many calories are in Milk Chocolate Square?
A full serving of Milk Chocolate Square contains approximately 166 kcal. The total serving weighs about 34g. Per 100 grams, that works out to 488.2 kcal.
Is Milk Chocolate Square good for weight loss?
Milk Chocolate Square has a high calorie density at 488.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milk Chocolate Square?
A serving of Milk Chocolate Square provides about 1g of protein from a total serving weight of 34g. That is 2.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Milk Chocolate Square calories?
The easiest way to track Milk Chocolate Square is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Chocolate Square compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Bar | 40g | 214.0 | 2.8g | +48 kcal, more protein |
| Choco Mucho Bar | 40g | 210.0 | 3g | +44 kcal, more protein |
| Milk Chocolate | 100g | 549.0 | 6.7g | +383 kcal, more protein |
| Milk Chocolate | 15g | 80.0 | 1g | -86 kcal, same protein |
| Milk Chocolate | 100g | 535.0 | 7g | +369 kcal, more protein |