How many calories are in Nuts Mix?
Nuts Mix contains 139 calories per serving (7% of the 2,000 kcal daily value), with 14g fat, 3.9g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nuts Mix
Nutritional value of Nuts Mix per 100 grams
What's inside Nuts Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Walnuts | 20g | 695 kcal | 19g | 70g | 19.5g |
| Pumpkin seeds (raw, shelled) | 15g | 566.7 kcal | 30g | 46.7g | 10g |
Where do the calories in Nuts Mix come from
How Nuts Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 3.8g | 8% |
| Fat | 14g | 22% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nuts Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nuts Mix
How many calories are in Nuts Mix?
A full serving of Nuts Mix contains approximately 139 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 397.1 kcal.
Is Nuts Mix good for weight loss?
Nuts Mix has a high calorie density at 397.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nuts Mix?
A serving of Nuts Mix provides about 3.8g of protein from a total serving weight of 35g. That is 10.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Nuts Mix calories?
The easiest way to track Nuts Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nuts Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Seeds | 15g | 82.5 | 4.5g | -56 kcal, more protein |
| Pumpkin Seeds | 50g | 285.0 | 13g | +146 kcal, more protein |
| Pumpkin Seeds | 30g | 160.0 | 8g | +21 kcal, more protein |
| Pumpkin Seeds | 30g | 180.0 | 9g | +41 kcal, more protein |
| Pumpkin Seeds | 15g | 82.5 | 4.5g | -56 kcal, more protein |