How many calories are in Nilagang saging?
Nilagang saging contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 80g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nilagang saging
Nutritional value of Nilagang saging per 100 grams
What's inside Nilagang saging
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plantain (cooking banana), boiled | 400g | 82 kcal | 0.9g | 0.2g | 20.1g |
Where do the calories in Nilagang saging come from
How Nilagang saging fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nilagang saging
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nilagang saging
How many calories are in Nilagang saging?
A full serving of Nilagang saging contains approximately 120 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 30 kcal.
Is Nilagang saging good for weight loss?
Nilagang saging has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nilagang saging?
A serving of Nilagang saging provides about 4g of protein from a total serving weight of 400g. That is 1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Nilagang saging calories?
The easiest way to track Nilagang saging is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nilagang saging compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain | 100g | 122.0 | 1.3g | +2 kcal, less protein |
| Boiled Bananas | 200g | 180.0 | 2.2g | +60 kcal, less protein |
| Nilagang saging | 62g | 52.8 | 0.9g | -67 kcal, less protein |
| Nilagang saging | 67g | 62.4 | 0.7g | -57 kcal, less protein |
| Boiled banana | 120g | 108.0 | 1.4g | -12 kcal, less protein |