How many calories are in Guava Fruit?
Guava Fruit contains 200 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 50g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava Fruit
Nutritional value of Guava Fruit per 100 grams
What's inside Guava Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava | 250g | 80 kcal | 1.6g | 0.4g | 20g |
Where do the calories in Guava Fruit come from
How Guava Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava Fruit
How many calories are in Guava Fruit?
A full serving of Guava Fruit contains approximately 200 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 80 kcal.
Is Guava Fruit good for weight loss?
Guava Fruit has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava Fruit?
A serving of Guava Fruit provides about 4g of protein from a total serving weight of 250g. That is 1.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Guava Fruit calories?
The easiest way to track Guava Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava | 100g | 68.0 | 2.6g | -132 kcal, less protein |
| Guava | 150g | 68.0 | 2.6g | -132 kcal, less protein |
| Guava | 55g | 20.0 | 0.4g | -180 kcal, less protein |
| Guava | 100g | 68.0 | 2.6g | -132 kcal, less protein |
| Guava slices | 120g | 68.0 | 2.6g | -132 kcal, less protein |